Being depressed is more than just being sad and a lot of crying, it’s even more severe than being tired.  Even when all three situations present themselves on someone that suffers from the sickness.  There are also sleeping problems, unrest full sleep and frequently been awake during sleep, that has an affect on the patient to get up frequently on the early hours of the morning, making it almost impossible to go back to sleep.  It also presents itself with fatigue and a sensation of energy loss that manifests great difficulty to start to do things that otherwise could have done easily.

Depression is a sickness common to most human beings. The experience of being depressed, from simple to severe, could be observed at least once in a lifetime. But those who suffer from depression have a clinical background of frequently being depressed throughout their lives. It’s to say, they are depressed for more than two weeks repeatedly, with intervals of relative Wellness, and manifest itself again reappearing in a more prolonged state.

350 million people in the world today have or will have some problem with depression some time in their lives, and of those 350 million only about have will have any knowledge about their problem, but only one third of those people that know that they may be suffering from an episode of depression will receive specialized treatment

We cannot avoid being depressed, but we can avoid that it turns us into knots and grabs our health and well being.